This Care Group is for women who have had painful life experiences, deal with ongoing feelings of anxiety or distress, and who long to walk in greater peace & compassion with their stories.

Often, our problem isn’t personal. It’s structural. We are too busy, keeping an unsustainable pace of life. Here are 5 areas of our lives that hurry is destroying.

2020 is clearly a time of anxiety. Of the unknown. Of things we cannot control. We need now, more than ever, to come back to the here and now. We need peace. Contemplative prayer can help.

We must find something outside of ourselves to free us from anxiety, to anchor us in these tossing waves. And the pitching surf of anxiety is our feelings. So don't follow your heart.

From worrisome thoughts to full blown panic attacks, anxiety can be torturous. Let's start with the band-aids. Because when you’re bleeding, band-aids are helpful.