Most of us operate out of an anxious normal. We are too stressed, too busy, too frazzled. So, test yourself against these 10 symptoms of “hurry sickness.”

2020 is clearly a time of anxiety. Of the unknown. Of things we cannot control. We need now, more than ever, to come back to the here and now. We need peace. Contemplative prayer can help.

Coping techniques, psychotropic medication, and treatment plans can be helpful, but how do we understand who we are and who God is in light of our situations and circumstances?

We must find something outside of ourselves to free us from anxiety, to anchor us in these tossing waves. And the pitching surf of anxiety is our feelings. So don't follow your heart.

From worrisome thoughts to full blown panic attacks, anxiety can be torturous. Let's start with the band-aids. Because when you’re bleeding, band-aids are helpful.