We must find something outside of ourselves to free us from anxiety, to anchor us in these tossing waves. And the pitching surf of anxiety is our feelings. So don't follow your heart.

From worrisome thoughts to full blown panic attacks, anxiety can be torturous. Let's start with the band-aids. Because when you’re bleeding, band-aids are helpful.

Two years ago I was racing to a doctor’s office where my wife lay on a medical bed. They were searching for our baby’s heartbeat.